resting, and reduces the risk of bleeding and contractions. Pelvic rest keeps your pelvic area, well. It’s to make sure you don’t do anything that might increase pelvic pressure or make contractions of the pelvic muscles more likely.Īfter all, those contractions may spell trouble if you’re already at risk of preterm labor, or if you have a history of miscarriage or bleeding during pregnancy. Benefits of pelvic rest when you’re pregnantīeing told you have to miss out on sex during pregnancy can feel so unfair (especially if you’re feeling - and looking - your sexiest!) but there’s a reason behind the pelvic rest edict. Is the sex ban for your entire pregnancy or is it only temporary? What does 'no sex' mean: No penetration? Is foreplay okay? Can you use a vibrator? Is oral sex allowed? What about orgasms?Īnd while pelvic rest isn’t the same as bed rest - meaning you’ll likely be able to continue your normal daily activities - ask your practitioner for the green light on brisk walking, squatting, strenuous lower body exercises or any other activity that may put extra pressure on your pelvic floor just to be sure. If you’ve been told sex is off the table during your pregnancy and you’ll have to abstain, make sure you get the details from your practitioner of what that means. Signs of preterm labor How does pelvic rest affect pregnancy?.A hernia during pregnancy that puts you at risk for preterm labor.Cervical insufficiency, short cervix or cervical dilation.Placenta previa or another placental condition.Your practitioner may put you on pelvic rest if any of these circumstances apply to you: Any other activity that may strain the pelvic floor Why might you be put on pelvic rest during pregnancy?.Pelvic rest can also sometimes include restrictions on activities that might increase pelvic pressure or pelvic muscle contractions.

Bed rest in pregnancy